Should I work with an LGBT+ Therapist?
Seeking out a psychotherapist who is a member of the LGBTQ+ community and offers therapy that is affirming of LGBTQ individuals can be beneficial for people who identify as part of that community in several ways. Some key benefits include:
1. Shared lived experiences: An LGBTQ identified psychotherapist may have had similar experiences and challenges as their clients, such as discrimination, stigma, and the process of coming out. This shared lived experience can create a sense of understanding and connection that may not be present with a therapist who is not a member of the LGBTQ+ community.
2. Cultural competency: An in-community psychotherapist may have a deeper understanding of the specific cultural and social issues that may impact the mental health of queer individuals. They may also be more familiar with the unique challenges and barriers that LGBTQ people may face in seeking out and accessing mental health care.
3. Comfort and safety: Some clients may feel more comfortable and safe discussing sensitive and personal issues with an LGBTQ therapist, as they may feel more understood and accepted. This can create a safe and supportive space for therapeutic work to take place.
4. Role modeling: An LGBTQ psychotherapist can serve as a role model and provide guidance on how to navigate and thrive in a world that can be challenging for LGBTQ+ individuals. They can offer perspective and support on how to build and maintain healthy relationships, both romantic and platonic, and how to advocate for oneself within various systems and institutions.
5. Normalization of LGBTQ+ experiences: Working with a therapist in-community can help LGBTQ clients feel seen and validated, and can promote the normalization of their experiences. It can also help to challenge and dismantle harmful stereotypes and assumptions that may be internalized.
It's important to note that while a shared identity as may be beneficial in therapy, it is not a requirement for effective treatment. It is ultimately the therapeutic relationship and the skills and approach of the therapist that are most important.
If you identify as LGBTQ or are questioning your gender or sexual identity, seeking therapy, it may be helpful to consider the potential benefits of working with an LGBTQ psychotherapist. However, it's also important to find a therapist who is a good fit for you and your individual needs, regardless of their identity. Sometimes, for example, it is more important to find a specialist based on your diagnosis or perhaps another aspect of your identity is more salient to your wellbeing than sexual orientation or gender identity. Lastly, it may be helpful to speak with a few different therapists and get a sense of their approach and style before making a decision. If working with an LGBTQ+ therapist could be right for you, please contact us to get connected to a therapist or medication manager soon.
